tayatd.blogg.se - Keep it clean sign

Ask your health care provider how much fluid is healthy for you. Some people need to drink less water because of certain conditions, such as kidney failure or heart disease. In general, drink enough fluids so that you need to urinate every few hours. How much water you need can vary based on your size, activity level, and where you live. More than half of the human body is made up of water, so it is important that you are drinking enough. Drink enough fluids, especially water.Changing your diet may help you feel better. Some people with bladder problems find that some foods and drinks, such as sodas, artificial sweeteners, spicy foods, citrus fruits and juices, and tomato-based foods, make bladder problems worse. Making healthy food choices and being physically active can help keep a healthy weight. People who are overweight may be at higher risk for leaking urine. It can also help maintain a healthy weight. Physical activity can help prevent bladder problems as well as constipation. Tight-fitting pants and nylon underwear can trap moisture and help bacteria grow. Wearing loose, cotton clothing will help keep the area around the urethra dry.

Wear cotton underwear and loose-fitting clothes.These exercises also may help avoid infections by strengthening the muscles that help empty the bladder. Daily exercises can strengthen these muscles, which can help keep urine from leaking when you sneeze, cough, lift, laugh, or have a sudden urge to urinate. Pelvic floor exercises, also known as Kegel exercises, help hold urine in the bladder.

Both women and men should urinate shortly after sex to lower the risk of infection. Sexual activity can move bacteria from the bowel or vaginal cavity to the urethral opening. This step is most important after a bowel movement. Women should wipe from front to back to keep gut bacteria from getting into the urethra.

Wipe from front to back after using the toilet.

If urine stays in the bladder too long, it can make a bladder infection more likely. Rushing when you urinate may not allow you to fully empty the bladder.

Take enough time to fully empty the bladder when urinating.

For women, hovering over the toilet seat may make it hard to relax, so it is best to sit on the toilet seat. Relaxing the muscles around the bladder will make it easier to empty the bladder.

Be in a relaxed position while urinating.

Holding urine in your bladder for too long can weaken your bladder muscles and make a bladder infection more likely. Try to urinate at least once every 3 to 4 hours.

Use the bathroom often and when needed.

While you can’t control everything that affects your bladder, here are 15 steps you can take to keep it as healthy as possible: The bladder wall and pelvic floor muscles may weaken, making it harder to empty the bladder fully and causing urine to leak. A less flexible bladder cannot hold as much urine as before and might make you go to the bathroom more often. The elastic bladder tissue may toughen and become less stretchy. Each day, adults pass about a quart and a half of urine through the bladder and out of the body.Īs people get older, the bladder changes. Urine contains waste and extra fluid left over after the body takes what it needs from what we eat and drink.

Located in the lower abdomen, the bladder is a hollow organ, much like a balloon, that stores urine. People rarely talk about bladder health, but everyone is affected by it.